Coaching Services

Daily Communication Coaching

• Personalized Programming and Coaching, sent through Google Sheets every week

• Competition Preparation and Off-season Programming

• Competition Day planning (warm ups, attempt selection, weight cut)

• Daily Communication (Guaranteed response within 24 hours through text or Instagram DM)

• Technique Analysis

• Warm Up Protocol, if necessary

• Meet Day handling can be discussed on individual basis (Miami area)

• Access to Team CPT Groupchat

• $125 every 4 weeks

Monthly Coaching

• Personalized Programming and Coaching, sent through Google Sheets every week

• Competition Preparation and Off-season Programming

• Competition Day planning (warm ups, attempt selection, weight cut)

• One check-in per block (usually 4 weeks)

• Technique Analysis (will be completed at the check in, if requested)

• Warm Up Protocol, if necessary

• Access to Team CPT Groupchat

• $75 every 4 weeks

* Student Discount Available for clients under 18 years of age

Consultations

• 60 minute Consultations

• Opportunity to learn about coaching, programming, general life advice

• $25 per session